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The Fitness and Physical Assessment

Mark W. Zikiye;.. A.A. Biology, Personal Wellness Coach

Your first visit to Zikiye Tactic Nutrition is FREE by appointment! In your free consultation we offer complimentary weight/bmi (body mass index) information, give suggestions about diet, and work with you to gauge your physical strengths and weaknesses. The time allotted to your free workout session is based entirely upon how much you can handle. I, the personal trainer, will coduct a pre- and post- workout session that will last a minimum of 10 minutes and a maximum of 1 hour. Please be aware that other clientele may be present during your session in which case time and care will be given equally to all incomers to the best of my ability.

 

Here's how it works:

 

Step 1) You enter my facility and are treated with the respect and dignity you deserve.    

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